Weigh In record (no journal entry) for 08 March 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2059 kcal
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Fat: 82.54g | Prot: 94.13g | Carb: 230.99g.
Lunch: Tropical Smoothie Cafe Pomegranate Plunge Smoothie, Wendy's Spicy Chicken Caesar Salad. Dinner: Lucky Charms, Chick-fil-A Cobb Salad. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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gaining 16.8 lb a week
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