Denman13's Journal, 08 March 2016

189.8 lb Lost so far: 34.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 75.07g | Prot: 94.40g | Carb: 195.43g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Publix Steam in Bag Corn. Dinner: Heinz Tomato Ketchup, Publix American Cheese Slices, Potato French Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Clementines, Pinot Noir Wine. more...

2771 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes. more...