Weigh In record (no journal entry) for 08 March 2016
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1816 kcal
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Fat: 45.89g | Prot: 167.66g | Carb: 169.14g.
Breakfast: Egg, Wasa Fibra, Olive Oil, Skinless Chicken Breast. Lunch: Fytro Muesli, Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt, Bananas. Dinner: Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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