Flatblister's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

175.0 lb Lost so far: 5.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

1232 kcal

Fat: 44.73g | Prot: 64.75g | Carb: 88.72g. Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Potato Soup. Snacks/Other: Multigrain Chips, Bourbon. more...

2217 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...

gaining 17.5 lb a week

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Flatblister's Journal, 24 October 2011

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