Weigh In record (no journal entry) for 07 March 2016
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254.9 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1314 kcal
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Fat: 20.25g | Prot: 109.59g | Carb: 172.16g.
Breakfast: Maionese, Nestlé Leite Ninho Levinho, Café Brasileiro Café, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Feijão Preto, Arroz Branco, Patinho. Dinner: Del Valle Suco de Cranberry + Maçã - Reserva, Ervilhas, Patinho, Arroz Branco, Camil Feijão Preto. Snacks/Other: Cafezinho, Maçãs Gala. more...
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3727 kcal
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Activities & Exercise:
Simulador de Caminhada - 20 minutes, Mountain Biking - 37 minutes, Hiking - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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