Weigh In record (no journal entry) for 07 March 2016
|
185.4 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
2013 kcal
|
Fat: 54.22g | Prot: 201.38g | Carb: 167.20g.
Breakfast: Skinless Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat), Green Peas. Lunch: Bananas, Wasa Fibra. Dinner: Egg, Jet's Pizza Super Special Pizza (Large, Round), Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|