Flatblister's Journal, 07 March 2016

195.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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916 kcal

Fat: 32.53g | Prot: 78.84g | Carb: 76.80g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Fresh & Easy Steak & Spinach Salad. more...

3364 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Circuit Training - 54 minutes, Treadmill - 44 minutes, Resting - 10 hours and 22 minutes, Sleeping - 6 hours. more...