Weigh In record (no journal entry) for 07 March 2016
|
138.2 lb
Lost so far: 3.7 lb.
Still to go: 1.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 March 2016:
|
1418 kcal
|
Fat: 31.07g | Prot: 95.51g | Carb: 125.77g.
Breakfast: Pakkasmarja Mustikka, Herbalife Proteiinijuomajauhe, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Raejuusto (Rasvaton), Kananmunan Valkuainen. Lunch: Subway Subway Club Salaatti. Dinner: Punaviini, Lasagne. Snacks/Other: Philadelphia Philadelphia 3%, Sunnuntai Gluteeniton Sämpylä, Valio Salaneuvos 17%, Vaasan Koulunäkki, Geisha Original, Keksit (Murotaikina), Valio Salaneuvos 17%, Sunnuntai Gluteeniton Sämpylä, Philadelphia Philadelphia 3%, Skyr Kuningatar. more...
|
|
2075 kcal
|
Activities & Exercise:
Cf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiri10's weight history
|