Weigh In record (no journal entry) for 06 March 2016
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1102 kcal
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Fat: 61.38g | Prot: 52.41g | Carb: 89.97g.
Breakfast: Swiss Cheese, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Cheese Pizza. Snacks/Other: Great Value All Natural Banana Chips. more...
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gaining 10.5 lb a week
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