Denman13's Journal, 06 March 2016

191.8 lb Lost so far: 32.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 52.22g | Prot: 81.03g | Carb: 191.50g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Freshlike Mixed Vegetables, Outback Steakhouse House Salad, Outback Steakhouse Outback Special (6 oz). Dinner: Cheese Pizza. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Miller Brewing Company Lite Beer (Bottle). more...

2667 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running - 6/mph - 40 minutes. more...