Weigh In record (no journal entry) for 05 March 2016
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228.0 lb
Lost so far: 28.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1574 kcal
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Fat: 52.15g | Prot: 57.57g | Carb: 216.48g.
Breakfast: Ralphs Homestyle French Toast, Great Value Sugar Free Pancake & Waffle Syrup. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Old El Paso Refried Beans, Louis Kemp Crab Delights Flake Style, Calavo Avocado, Tortilla. more...
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losing 0.2 lb a week
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 Comments
You are going the right direction, just don't give up!
05 Mar 16 by member: FloridaAngel
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