Weigh In record (no journal entry) for 22 October 2011
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184.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1224 kcal
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Fat: 91.19g | Prot: 71.97g | Carb: 25.17g.
Breakfast: mustard, diet coke, lemon, cheese stick, vienna. Lunch: best foods, oscar mayer turkey, salami, butter lettuce, tomato. Dinner: best foods, olive loaf, pearls. more...
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2673 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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