paupey's Journal, 05 March 2016

172.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 42.38g | Prot: 52.53g | Carb: 94.38g.   Breakfast: Great Value Turkey Sausage Patty, Alpicella Long Sour Round Bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3035 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Housework - 6 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...