Weigh In record (no journal entry) for 05 March 2016
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251.5 lb
Lost so far: 38.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1052 kcal
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Fat: 77.00g | Prot: 92.00g | Carb: 323.00g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese, Publix Large Grade A Eggs. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Morningstar Farms Veggie Grillers Original. Snacks/Other: Land O'Lakes Salted Butter, Orville Redenbacher's Air Popped Popcorn, Ruffles Cheddar & Sour Cream Potato Chips, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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