petrosbourountzis's Journal, 05 March 2016

183.9 lb Lost so far: 14.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 92.71g | Prot: 182.39g | Carb: 177.21g.   Breakfast: Alesto Roasted Yellow Chick Peas, Olive Oil, Cabbage, Fried Floured or Breaded Fish. Lunch: Fage Total 2% Greek Yogurt, Lyle's Butterscotch Syrup. Dinner: Pasquale's Pizza Special Pizza, Skinless Chicken Breast. more...

2741 kcal

Activities & Exercise: Working - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...