Weigh In record (no journal entry) for 04 March 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1103 kcal
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Fat: 32.28g | Prot: 91.13g | Carb: 115.79g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Chicken Pho, Balsamic Vinegar, Mushrooms, Cherry Tomatoes, Grilled Chicken, Lettuce. Dinner: Fage Total 0% Greek Yogurt, Apples. Snacks/Other: Cherry Tomatoes, Mushrooms, Lettuce, Phillips Fire Roasted Mushrooms, Chicken Pho. more...
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2330 kcal
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Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 45 minutes. more...
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gaining 0.9 lb a week
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