Weigh In record (no journal entry) for 04 March 2016
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252.0 lb
Lost so far: 38.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1366 kcal
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Fat: 80.19g | Prot: 83.84g | Carb: 407.58g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Amy's Indian Palak Paneer. Dinner: Lee Kum Kee Sriracha Chili Sauce, Gardein Golden Fishless Filet, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Lay's Cheddar & Sour Cream Potato Chips, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wrigley Doublemint Gum. more...
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losing 7.0 lb a week
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