Weigh In record (no journal entry) for 05 March 2016
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200.2 lb
Lost so far: 51.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1966 kcal
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Fat: 36.52g | Prot: 206.47g | Carb: 198.90g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Matahin Wheat Toast, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Kroger Fat Free Plain Yogurt, Trader Joe's Organic Basmati Rice, White Potatoes (Flesh and Skin), Chicken Thigh Meat (Boneless Skinless Raw). more...
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gaining 1.3 lb a week
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