Weigh In record (no journal entry) for 22 October 2011
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185.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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291 kcal
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Fat: 7.60g | Prot: 39.00g | Carb: 15.72g.
Lunch: strawberries, cucumber. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: iceberg lettuce. more...
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losing 14.0 lb a week
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