Weigh In record (no journal entry) for 04 March 2016
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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946 kcal
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Fat: 28.80g | Prot: 87.68g | Carb: 80.25g.
Lunch: Egg, Brown Rice. Snacks/Other: Hershey's Chocolate Syrup, Mike and Ike Original Fruits, Dannon Oikos Triple Zero - Banana Creme, MyProtein MyProtein whey isolate powder-chocolate. more...
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losing 14.0 lb a week
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