Weigh In record (no journal entry) for 04 March 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2805 kcal
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Fat: 88.82g | Prot: 177.68g | Carb: 329.37g.
Breakfast: Trader Joe's Bran Flakes, Kellogg's Frosted Mini-Wheats Bite Size - Original, Silk Pure Almond Milk - Unsweetened Original, Oranges, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Ricotta Cheese (Part Skim Milk), Brownwood Farms Slatherin' Wing Sauce, Bagel, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Steamed or Poached Cod, Green String Beans. Snacks/Other: Dry Roasted Salted Almonds, Mcconnell's Golden State Vanilla, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 4.2 lb a week
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