Weigh In record (no journal entry) for 04 March 2016
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1098 kcal
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Fat: 35.97g | Prot: 74.03g | Carb: 104.17g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Frozen Strawberries, V8 V-Fusion Light Strawberry Banana. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Eat Smart Veggie Tray, Hellmann's Creamy Ranch Dressing, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag, H.K. Anderson Anderson Peanut Butter Filled Pretzels. more...
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3009 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Treadmill - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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