Weigh In record (no journal entry) for 04 March 2016
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184.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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410 kcal
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Fat: 15.00g | Prot: 21.00g | Carb: 47.00g.
Breakfast: Panera Bread Mediterranean Egg White on Ciabatta. more...
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gaining 11.9 lb a week
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