Weigh In record (no journal entry) for 04 March 2016
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1908 kcal
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Fat: 62.30g | Prot: 172.71g | Carb: 148.98g.
Breakfast: Wasa Fibra, Olive Oil, Skinless Chicken Breast. Lunch: Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt. Dinner: Goldessa Light Cottage Cheese, Olive Oil, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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