Weigh In record (no journal entry) for 03 March 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1755 kcal
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Fat: 62.95g | Prot: 82.65g | Carb: 216.13g.
Breakfast: Publix Breakfast Bread, McDonald's Egg Whites, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: McDonald's French Fries (Small), McDonald's Grilled Onion Cheddar Burger. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Heinz Tomato Ketchup, Macaroni, V8 Original 100% Vegetable Juice (11.5 oz), BJ's Chopped Peppers & Onions, Cooked Celery, Mushrooms, Del Monte Diced Tomatoes with Basil, Garlic & Oregano. more...
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3419 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Reading - 4 hours, Driving - 1 hour, Singing - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 2 hours. more...
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gaining 0.5 lb a week
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