dpennel's Journal, 03 March 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 58.94g | Prot: 118.85g | Carb: 392.13g.   Breakfast: Kellogg's Special K Chocolate Almond Cereal, Quaker Life Cereal - Original, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee, Blueberries. Lunch: V8 +Energy Original 100% Vegetable Juice, Baby Carrots, Bananas, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Greek 100 Yogurt - Key Lime, Yoplait Greek 100 Yogurt - Key Lime. Dinner: Fortune Cookie, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Lemon Meringue, V8 V-Fusion Energy Diet Cranberry Raspberry, Soy Sauce, Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Sticky Rice, Kung Pao Chicken. Snacks/Other: V8 V-Fusion Energy Black Cherry, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Odwalla Nourishing Food Bar - Choco-walla, Odwalla Nourishing Food Bar - Choco-walla, Espresso Coffee, Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Grande), Espresso Coffee, Coffee, Coffee. more...

2588 kcal

Activities & Exercise: Resting - 27 minutes, Sitting - Commuting - 1 hour and 10 minutes, Video Games (traditional) - 3 hours and 20 minutes, Watching TV - 5 hours, Eating Meals - 30 minutes, Sleeping - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 17 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 46 minutes, Housework - 20 minutes, Driving - 32 minutes, Desk Work - 6 hours and 30 minutes, Running - 6/mph - 8 minutes. more...