Weigh In record (no journal entry) for 03 March 2016
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139.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2618 kcal
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Fat: 104.59g | Prot: 101.68g | Carb: 324.08g.
Breakfast: Malt-O-Meal Tootie Fruities, Life Shotz LS VIBE, Granulated Sugar, 7-Eleven Mini Marshmallows, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Waffle Potato Fries (Small), Tomato Catsup, Chick-fil-A Diet Frosted Lemonade (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Ahuacatlan Avocado Oil, Land O'Lakes Salted Butter, Jolly Time 100% Organic Yellow Pop Corn, Life Shotz LS VIBE. Snacks/Other: Land O'Lakes Salted Butter, Banana Bread, Doritos Nacho Cheese Tortilla Chips (49.6g), Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 7.0 lb a week
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