Weigh In record (no journal entry) for 03 March 2016
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1352 kcal
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Fat: 69.07g | Prot: 140.83g | Carb: 37.23g.
Breakfast: Deli Sliced Ham, Egg, Natural Cheese. Lunch: Skinless Chicken Breast, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Baby Spinach, Ranch Salad Dressing, Natural Cheese. Dinner: Green Peas (Frozen), Pork Chop. Snacks/Other: MyProtein MyProtein whey isolate powder-chocolate, Yoplait Greek 100 Yogurt - Strawberry Banana. more...
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gaining 7.0 lb a week
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