Weigh In record (no journal entry) for 03 March 2016
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253.0 lb
Lost so far: 37.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1197 kcal
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Fat: 63.49g | Prot: 84.34g | Carb: 80.66g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Asparagus, Tofurky Artisan Spinach Pesto Sausage. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Wrigley Doublemint Gum, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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gaining 3.5 lb a week
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