Weigh In record (no journal entry) for 03 March 2016
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147.9 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1557 kcal
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Fat: 44.64g | Prot: 74.55g | Carb: 137.53g.
Breakfast: Biscoitos Simples ou de Leite de Manteiga, Forno de Minas Pão de Queijo Tradicional. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Calamari Frito, Camarão Empanado Frito, Vivenda do Camarão Peixe Empanado. Snacks/Other: Chope, Salgadinho de Festa. more...
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2033 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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