Weigh In record (no journal entry) for 03 March 2016
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1945 kcal
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Fat: 57.02g | Prot: 186.07g | Carb: 159.75g.
Breakfast: Alexis Original Greek Pita Flatbread, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Lunch: Fage Total 2% Greek Yogurt, Fytro Muesli, Lyle's Butterscotch Syrup, Bananas. Dinner: Skinless Chicken Breast, Olive Oil, Baked Potato (Peel Not Eaten). Snacks/Other: Schogetten Chocolate Amargo. more...
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gaining 3.1 lb a week
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