Weigh In record (no journal entry) for 02 March 2016
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2218 kcal
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Fat: 81.23g | Prot: 156.96g | Carb: 207.10g.
Lunch: Kroger Black Bean & Salsa Multigrain Chips, Natural Cheese, Deli Sliced Ham, Italian Bread, Brown Rice, Rotisserie Chicken. Dinner: Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Chips (Side), Steak burrito (whole grain tortilla). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Banana, MyProtein MyProtein whey isolate powder-chocolate. more...
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losing 14.0 lb a week
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