Weigh In record (no journal entry) for 21 October 2011
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187.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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461 kcal
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Fat: 4.29g | Prot: 50.46g | Carb: 45.39g.
Lunch: Iceberg Lettuce, Carrots & Red Cabbage. Dinner: chicken breast, birds eye broccoli. Snacks/Other: carrots. more...
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losing 14.0 lb a week
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