Weigh In record (no journal entry) for 02 March 2016
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183.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1392 kcal
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Fat: 38.64g | Prot: 54.27g | Carb: 214.08g.
Breakfast: Red Bull Red Bull (12 oz). Lunch: Tropical Smoothie Cafe Pomegranate Plunge Smoothie, Tropical Smoothie Cafe Chicken Caesar Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
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losing 14.0 lb a week
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