Weigh In record (no journal entry) for 02 March 2016
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2064 kcal
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Fat: 42.15g | Prot: 182.52g | Carb: 241.64g.
Breakfast: Skinless Chicken Breast, White Bread, White Rice, Trader Joe's Breaded Chicken-less Nuggets. Lunch: Bananas, Lyle's Butterscotch Syrup, Fytro Muesli, Fage Total 2% Greek Yogurt. Dinner: Baked Potato (Peel Not Eaten), Goldessa Light Cottage Cheese, Olive Oil, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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losing 7.7 lb a week
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petrosbourountzis's weight history
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