bend44x's Journal, 01 March 2016

213.0 lb Lost so far: 19.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 47.44g | Prot: 78.30g | Carb: 79.69g.   Breakfast: Jennie-O Sweet Italian Turkey Sausage, Egg Beaters Egg Beaters - Original, Tea Unsweetened, Water. Lunch: Deep Fried Potato French Fries (from Frozen), Hotdog with Chili, McDonald's Chicken McNuggets (6 Pieces). Dinner: Tea Unsweetened, Water, Canada Dry Diet Ginger Ale, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

4098 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 6 hours. more...