Weigh In record (no journal entry) for 01 March 2016
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1327 kcal
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Fat: 69.88g | Prot: 144.84g | Carb: 27.35g.
Breakfast: Natural Cheese, Egg. Lunch: Ranch Salad Dressing, Baby Spinach, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Natural Cheese, Rotisserie Chicken. Dinner: Butter, Broccoli, Skinless Chicken Breast. Snacks/Other: MyProtein MyProtein whey isolate powder-chocolate. more...
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gaining 14.0 lb a week
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