Weigh In record (no journal entry) for 01 March 2016
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190.6 lb
Lost so far: 33.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1723 kcal
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Fat: 48.15g | Prot: 66.42g | Carb: 208.09g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Frozen Vegetable Gumbo, Zatarain's New Orleans Style Jambalaya Mix, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pinot Noir Wine, Nectarines. more...
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2796 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Running - 6/mph - 24 minutes. more...
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losing 4.2 lb a week
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