Weigh In record (no journal entry) for 01 March 2016
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252.0 lb
Lost so far: 38.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1076 kcal
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Fat: 51.42g | Prot: 73.80g | Carb: 97.52g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Dinner: Asparagus, Tofurky Artisan Spinach Pesto Sausage, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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