Weigh In record (no journal entry) for 20 October 2011
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189.6 lb
Lost so far: 14.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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405 kcal
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Fat: 15.55g | Prot: 36.26g | Carb: 23.46g.
Lunch: strawberries. Dinner: roast chicken, BRDEYE STMFSH CUT GREEN BEANS. Snacks/Other: strawberries. more...
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losing 11.7 lb a week
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