Weigh In record (no journal entry) for 01 March 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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639 kcal
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Fat: 18.66g | Prot: 62.46g | Carb: 54.80g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Eat Smart Veggie Tray, Dannon Oikos Traditional Greek Yogurt - Key Lime, StarKist Foods Salmon Creations Mango Chipotle. more...
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gaining 14.0 lb a week
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