Weigh In record (no journal entry) for 01 March 2016
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185.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1985 kcal
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Fat: 59.50g | Prot: 72.49g | Carb: 297.35g.
Breakfast: Wonderful Halos Mandarin Oranges, Strawberries, Bob's Red Mill Gluten Free Oatmeal, Little Debbie Swiss Cake Rolls. Lunch: Starbucks Caramel Macchiato (Tall), Tropical Smoothie Cafe Chicken Caesar Salad, Tropical Smoothie Cafe Pomegranate Plunge Smoothie. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
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gaining 10.5 lb a week
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