gmbures's Journal, 20 October 2011

126.8 lb Lost so far: 8.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

196 kcal

Fat: 0.49g | Prot: 9.57g | Carb: 41.92g.   Breakfast: No Calorie Sweetener Packets, Coffee (Instant Powder), Fat Free Milk with Vitamin A & D, Grapes, Strawberries. more...

1771 kcal

Activities & Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...