Weigh In record (no journal entry) for 01 March 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2551 kcal
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Fat: 55.88g | Prot: 134.65g | Carb: 388.65g.
Breakfast: Valio Polar Juusto 5%, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Pro feel. Dinner: Herkkusienet (Paistettu), Paistettu Kananmuna, Rainbow Rasvaton Maitorahka, Valio Sokeroimaton Karpalo-Kinuski Keitto, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Perunamuusi (Kevytmaidosta). Snacks/Other: Oululainen Hapankorppu, Valio Polar Juusto 5%, HK Kalkkunaleike, Pingviini Kevyt Vanilja Jäätelö, Kuuma Maitokaakao. more...
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2588 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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