Bird Fancier's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

183.0 lb Lost so far: 64.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

1814 kcal

Fat: 143.03g | Prot: 96.09g | Carb: 21.32g. Breakfast: lemon, egg. Lunch: lemon, in-n-out. Dinner: pearls, saag. Snacks/Other: coconut oil. more...

2284 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Bird Fancier's Journal, 20 October 2011

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