Weigh In record (no journal entry) for 29 February 2016
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184.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2045 kcal
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Fat: 71.66g | Prot: 61.13g | Carb: 284.79g.
Breakfast: Starbucks Caramel Macchiato (Grande), Chick-fil-A Chicken Biscuit, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Hash Browns. Lunch: Tropical Smoothie Cafe Pomegranate Plunge Smoothie, Tropical Smoothie Cafe Chipotle Chicken Club Flatbread. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 0.3 lb a week
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