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Well back off 10 days of a lovely relaxing holiday and I didn't put any weight on. I am so pleased, I tried to keep to the diet as closely as I could and I did a lot more walking to try and make up for any little slips I did make.
Now its back to it properly and hopefully the weight will start to come off again
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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