Weigh In record (no journal entry) for 29 February 2016
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199.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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855 kcal
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Fat: 29.08g | Prot: 23.95g | Carb: 125.85g.
Breakfast: Water, Denny's Sliced Tomatoes (3 Slices). Lunch: Water, Dole Pineapple Chunks in 100% Pineapple Juice, Carrots, Green Peas, Brown Rice. Dinner: Steak. Snacks/Other: Water, Guacamole, Trader Joe's Banana Chips, Dang Toasted Coconut Chips Lightly Salted. more...
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losing 0.9 lb a week
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