Weigh In record (no journal entry) for 29 February 2016
|
253.0 lb
Lost so far: 37.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
1068 kcal
|
Fat: 49.80g | Prot: 80.38g | Carb: 88.69g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Spicy Black Bean Burger, Celery. Dinner: Trader Joe's Raw Shelled Hemp Seed, Publix Low Fat Cottage Cheese, Baby Spinach, Sweet Onions, Mushrooms, Lime Juice, Earthbound Farm Romaine. Snacks/Other: Claussen Kosher Dill Pickle Wholes, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|