Weigh In record (no journal entry) for 29 February 2016
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187.6 lb
Lost so far: 91.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1688 kcal
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Fat: 142.13g | Prot: 87.72g | Carb: 15.35g.
Breakfast: Metamucil Sugar Free Metamucil, Water, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Butter, Coconut Oil, Cocoa Powder (Unsweetened), Bassé Unsalted Sunflower Seeds, No Name Dill Pickles with Garlic, Great Value Green Olives with Pimento, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Coffee, Half and Half Cream. Dinner: Cracker Barrel Medium Cheddar Cheese, Mastro Pepperoni. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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3086 kcal
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Activities & Exercise:
Working - 3 hours and 15 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 6 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Down 11.2lbs for the month of Feb. Down 91.4lbs. total for 18 months that I have been eating low carb high fat. Feeling so much better. My knees and feet are no long sore and aching all day. I no longer have all the heart burn and acid reflux I had. I am off one of my high cholesterol meds I was on and am hoping to be off or at least a lower dose of the other one by summer. Want to lose another 40lbs or so and I am confident that I will do that by the end of the year. Keep going everyone it can be done. Find the way of eating that fits you and stick to it.
29 Feb 16 by member: unamoyer
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That's both amazing and awesome. Bravo !
29 Feb 16 by member: Slip72
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LCHF, a magical way of eating..Well done! I've been hooked for close to 45 years.
02 Mar 16 by member: grandbears
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